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Flexibility

I started working on flexibility far too late, but it is an awesome way of doing quick workouts at home.

All you need is a phone with some guidance, a yoga mat, and maybe a pillow. As long as you are alone, you don't even need clothes :).

Yoga​

I think yoga has been a tremendous addition to the workout regimen i have. There has been a couple of things that I would have liked to understand earlier.

  • Hatha: Gentle yoga
  • Vinyasa: Flowing yoga
  • Ashtanga: Intense yoga
  • Bikram: Hot yoga
  • Iyengar: Precise alignment yoga
  • Kundalini: Spiritual yoga
  • Restorative: Relaxing yoga
  • Yin: Slow-paced yoga focusing on connective tissues
  • Pilates: Core-strengthening exercise system inspired by yoga

Sometimes, I have just joined and hoped for the best. It has been very cool and one heck of a challenge from time to time.

Thoughts​

  • Hot yoga is quite cool. Relaxing and in winter time in Norway it is very good to have some warmth in your body.

Links

Thoughts