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Flexibility

I started working on flexibility far too late, but it is an awesome way of doing quick workouts at home.

All you need is a phone with some guidance, a yoga mat, and maybe a pillow. As long as you are alone, you don't even need clothes :).

Yoga

Thoughts

  • Hot yoga is quite cool. Relaxing and in winter time in Norway it is very good to have some warmth in your body.

Links

Thoughts